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reFresh /21 days to unhurryUp! your hustle
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21 days to unhurryUp! your hustle

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Simple daily pauses that will help you to live more present and fully alive.
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Contents

Welcome

Welcome Video

Week One - Pause

This week is all about the pause. 

Take a few minutes every day to lean into the suggested exercises. Pay attention to your body and soul as you engage with these practices of pausing. 

And please do share what you’re noticing and learning. I’ll respond to comments and questions as they come up. 

Thanks for being here and taking care of your Soul! I hope you find it reFreshing.
Day 1 - Some reFlection questions and your two daily practices
Day 2 - Pause to Breathe
Day 3 - Pause with a picture
Day 4 - pause to see, care, love
Day 5 - pause to "not figure it out"
Day 6 - noticing patterns of pausing
Day 7 - Pause to review

Week Two - Pay Attention

Day 8 - The Courage to Pay Attention
Day 9 - Paying attention to what energizes/depletes you
Day 10 - Paying Attention by beginning to honor your soul through your body
Day 11 - Paying Attention through what you're ignoring
Day 12 - Paying Attention in Nature
Day 13 - Paying Attention to your Questions
Day 14 - Paying Attention to what caught your attention

Week Three - Play

Day 15 - Welcome video and intro to Play
Day 16 - Former playful delight
Day 17 - Playing with Poetry
Day 18 - Playing with Dance
Day 19 - Extravagant & Wasteful Play
Day 20 - Play with Color
Day 21 - Play in Review

Wrapping it up!

Thank you - more resources.