• Have you ever worried and told yourself to not worry? How'd that work for you? Yeah, me neither.

• Have you ever said yes when your whole body was screaming no?

• Have you ever said, "I know this in my head, but not in my heart?"

  A Focusing process helps you listen to the wisdom of your whole-body: Your heart-soul-mind-body and its deep inner knowing.

• This short guided reflection will help you sense the difference between just ruminating about a situation versus getting the "whole sense" of the way your body is holding that situation. You'll be invited to listen freshly to the worry (or whatever is there for you) as it is being expressed not just in your mind, but also in your heart, soul, and body.

AND - Thanks for grabbing these free resources.

I have a passion for introducing the grace-filled power of Focusing to people in heart and soul centered practices.

I'd love to hear any comments or questions you might have after engaging with both the Guided reFlection and the PDF download.

And look for the next Doorways to the Soul 1 class coming in January 2024!

This PDF has a sampler of the introduction to my Doorways to the Soul Course which teaches you in depth of how to begin to integrate Focusing into the companionship of your own soul.

In addition, I offer you a short overview of how to P.A.U.S.E. to be with yourself in order to be a more faithful friend to your body and soul.

Enjoy - and drop a comment, I'd love to hear from you if you have any comments or questions!