If you've ever felt overwhelmed by the frenzy of your life, we want to help you by Getting Grounded When You Feel Overwhelmed.
"Overwhelmed" is the number one word I hear people use to describe the state of their body/soul. And most of this comes because we are a tired people.
Tired of being on a hamster wheel
Tired of skimming our lives instead of actually living them
Tired of being tired
Tired of feeling frenzied, fragmented and fake.
Whether you're a helping professional, mom with young kids, or caring for aging parents, it's tough trying to stay grounded in the pathological busyness of our hustling 24/7 world.
Our frenzied pace and our disappointments in the midst of the ongoing changes in the world around us can be a lot to handle. Surprisingly, most of us just keep pushing ahead, neglecting the signals of our emotions and body, much to the detriment of our own mental, physical and relational health.
And this free 5 day course is going to help you learn how ⬇️
Each daily lesson is designed to give you practical exercises to help you find your way back home to your own authentic self.
As soon as you sign up, you'll have access to download
A Guided Grounding Meditation
A downloadable reminder of the 5-4-3-2-1 Getting Grounded Exercise
This is in addition to the supportive 5 daily lessons that will begin dripping in to your email inbox starting the minute you sign up.
Wouldn't you like to be able to find your footing and stand firm even in the midst of the challenges of your everyday life?
Stop trying to solve your overwhelm by berating yourself and/or pushing aside what you're feeling. Give yourself the gift of self-compassion and the beginning of a new way of bringing inner relational empathy to your whole self.
It's free - start today and begin to get more grounded in your body, grounded in your emotions, grounded in your thoughts, and grounded in your authenticity.