Ann Weiser Cornell Focusing demo we watched in class

Ann Weiser Cornell Focusing demo we watched in class

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Doorways to a More Authentic You - 1 Spring 2025

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Welcome to Doorways to the Soul

  • Welcome Video!!
  • Doorways - Week 00 - Intro reading.pdf1
  • An optional practice before we come together for our first Zoom class
  • Zoom link for all our classes
  • Schedule a pre-course Focusing Session with Paula
  • ➡️ Class Roster 💕 for scheduling partnerships.
  • A note about all written Doorways Materials
  • A little video history of Gene Gendlin ... the father of Focusing.
  • How this Podia thing works

Week 1 - The Power of a P.A.U.S.E.

Delayed 180 days

  • Never be in a hurry...
  • Doorways Reading - Week01.pdf
  • Doorways Cheat Sheet - Week01.pdf
  • Doorways Video Week 01 - Pausing to come In.mp4
  • DW1 Week 1 Class recording 04.09.25.mp4

Week 2 - Attend with Affection

Delayed 100 days

  • The human soul doesn't want to be advised, fixed or saved...1
  • Doorways Reading - Week02.pdf
  • Doorways Cheat Sheet Week 02.pdf
  • How to NOT nurture yourself…
  • DW1 Week 2 Class Recording 04.16.25.mp4

Week 3 - Unhurried Wonder

Delayed 110 days

  • Doorways Reading - Week03.pdf
  • Doorways Cheat Sheet Week 03
  • Eavesdropping on Soul.mp4
  • DW1 Week 3 - Unhurried Wonder Class recording 04.23.25.mp4

Week 4 - Sense Freshly and Describe

Delayed 120 days

  • Sensing Freshly vs Labeling .mp4
  • Doorways Reading - Week04.pdf
  • Some tips on Companioning
  • Doorways Cheat Sheet Week 04.pdf
  • DW1 Wk 04 Demo with Laney.MP4
  • DW 1 Week 4 - Sensing Freshly and Describing 04.30.25.mp4

Week 5 - The Emerging Edge

Delayed 130 days

  • BONUS material: A Guided Sensing Freshly and Describing.
  • Doorways Reading - Week05.pdf
  • Doorways Liturgy of Grace Week 05.pdf
  • My hot tub story
  • Some ways to use Focusing in your Everyday life
  • Focusing in Everyday Life.pdf
  • DW1 Week 5 - Emerging Edge 05.07.25.mp4

Week 6 - Cultivating your Self@E.A.S.E.

Delayed 140 days

  • Embracing our Imperfections - the Antidote to hustle
  • Doorways Reading - Week06.pdf
  • Doorways Liturgy of Grace Week 06.pdf
  • Bonus Video ➡️ Layers of Self.mp4
  • DW1 Wk6 - Cultivating SelfEASE.mp4

Week 7 - The Soul Speaks at the Edge (Felt-Sensing)

Delayed 150 days

  • The Felt Sense opens the Door.
  • Short, Medium and Long Lead-In Template
  • Doorways Liturgy of Grace Week 07.pdf
  • Doorways Reading - Week07.pdf
  • Ann Weiser Cornell Focusing demo we watched in class
  • DW1 Wk 7 - Felt Sensing Class recording 05.21.25.mp4

Week 8 - An Unhurried Befriending

Delayed 160 days

  • How can you tell if you’re Focusing
  • Doorways Reading - Week08.pdf
  • Doorways Liturgy of Grace Week 08.pdf
  • OPTIONAL: pgg demo of focusing.mp4
  • DW1 Week 8 - unhurried befriending class 05.28.25.mp4

Week 9 - The Art of Listening to heart, soul, mind and strength

Delayed 170 days

  • Doorways Reading - Week09.pdf
  • Doorways - 6 Recommendations.pdf
  • Doorways Liturgy of Grace Week 09.pdf
  • Take a little listen to Ann talking about "What happens when we close our eyes to Focus?"
  • DW1 Wk 09 - The Art of Listening 06.04.25.mp4

Week 10 - The Radical Welcome of Everything

Delayed 180 days

  • A lifestyle of invitation to the grace that heals
  • How NOT to be welcoming
  • Releasing Blocks to Action
  • Doorways Reading - Week 10.pdf
  • Doorways Liturgy of Grace Week 10.pdf
  • DW1 Week 10 - The Radical Welcome of Everything class recording 06.11.25.mp4

What’s Next?

Delayed 180 days

  • What does Doorways 2 involve?
  • What to do between now and Doorways 2
  • Affiliate link for some self-study Focusing courses with Ann Weiser Cornell