Bonus Video ➡️ Layers of Self.mp4

Bonus Video ➡️ Layers of Self.mp4

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Doorways to the Soul 1 - January - March 2023

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Welcome to Doorways to the Soul

  • Welcome Video!!
  • Doorways - Week 00 - Intro reading.pdf
  • An optional practice before we come together for our first Zoom class
  • Zoom link for all our classes
  • Schedule a pre-course Focusing Session with Paula
  • ➡️ Class Roster 💕 for scheduling partnerships.
  • A note about all written Doorways Materials
  • A little video history of Gene Gendlin ... the father of Focusing.

Week 1 - The Power of a P.A.U.S.E.

Delayed 100 days

  • Never be in a hurry...
  • Doorways Reading - Week01.pdf
  • Doorways Cheat Sheet - Week01.pdf
  • Doorways Video Week 01 - Pausing to come In.mp4
  • Dw1 Week 01 Class Recording 01.04.23.mp4

Week 2 - Attend with Affection

Delayed 110 days

  • The human soul doesn't want to be advised, fixed or saved...
  • Doorways Reading - Week02.pdf
  • Doorways Cheat Sheet Week 02.pdf
  • How to NOT nurture yourself…
  • DW1 Week 2 Class Recording 01.11.23.mp4

Week 3 - Unhurried Curiosity

Delayed 120 days

  • Doorways Reading - Week03.pdf
  • Doorways Cheat Sheet Week 03
  • Eavesdropping on Soul.mp42
  • DW1 Week 3 Class recording 01.18.23.mp4

Week 4 - Sense Freshly and Describe

Delayed 130 days

  • What will your verse/poem be?2
  • Some tips on Companioning
  • Doorways Reading - Week04.pdf
  • Sensing Freshly vs Labeling .mp4
  • BONUS material: A Guided Sensing Freshly and Describing.
  • Doorways Cheat Sheet Week 04.pdf
  • DW1 Week 4 Class Recording 01.25.23.mp4

Week 5 - The Emerging Edge

Delayed 140 days

  • Doorways Reading - Week05.pdf
  • Doorways Liturgy of Grace Week 05.pdf
  • My hot tub story
  • Some ways to use Focusing in your Everyday life
  • DW1 Week 5 02.02.23.mp4

Week 6 - Cultivating your Self@E.A.S.E.

Delayed 150 days

  • Embracing our Imperfections - the Antidote to hustle
  • Doorways Reading - Week06.pdf
  • Doorways Liturgy of Grace Week 06.pdf
  • Bonus Video ➡️ Layers of Self.mp4
  • BONUS EXERCISE: I'd hate to be seen as...
  • BONUS EXERCISE: I'd like to be seen as...
  • The Guest House by Rumi
  • DW1 Week 6 - Class recording 02.08.23.mp4

Week 7 - The Soul Speaks at the Edge (Felt-Sensing)

Delayed 160 days

  • Roar!5
  • The Felt Sense opens the Door.
  • Short, Medium and Long Lead-In Template
  • Doorways Liturgy of Grace Week 07.pdf
  • Doorways Reading - Week07.pdf
  • Ann Weiser Cornell Focusing demo we watched in class
  • DW1 Week 7 Class recording 02.15.23.mp4

Week 8 - An Unhurried Befriending

Delayed 170 days

  • How can you tell if you’re Focusing
  • Doorways Reading - Week08.pdf
  • Doorways Liturgy of Grace Week 08.pdf
  • pgg demo of focusing.mp42
  • DW1 Week 8 Class Recording 02.22.23.mp4

Week 9 - The Art of Listening to heart, soul, mind and strength

Delayed 180 days

  • Doorways Reading - Week09.pdf
  • Doorways - 6 Recommendations.pdf
  • Doorways Liturgy of Grace Week 09.pdf
  • Take a little listen to Ann talking about "What happens when we close our eyes to Focus?"
  • How to (belong) be alone by Padraig O' Tuama
  • DW1 Wk 9 Class recording 03.01.23.mp4

Week 10 - The Radical Welcome of Everything

Delayed 190 days

  • A lifestyle of invitation to the grace that heals
  • How NOT to be welcoming
  • Releasing Blocks to Action
  • Extra Resource: A Radical Welcome: Focusing with the Part of us that wants to die
  • Doorways Reading - Week 10.pdf
  • Doorways Liturgy of Grace Week 10.pdf
  • DW1 Wk10 Class Recording 03.08.23.mp4

What’s Next?

  • What does Doorways 2 involve?
  • What to do between now and Doorways 2
  • Affiliate link for some self-study Focusing courses with Ann Weiser Cornell