Week 1 - The Power of a P.A.U.S.E.
Pausing is essential not only in Focusing, but also in life.
This week we will bring our attention to the importance of the Pause, but also, in a specific way you can begin pausing to "come in" to your body's awareness.
There is a short intro video, "Never Be in a Hurry..." that shows us the importance of a pause, rest, punctuation, white space, margin in all art forms.
You will also want to download and have available the "Doorways Cheat Sheet - Week 01" (Pausing to Come In). You'll want it handy both for the sample video Paula is providing and for class.
If you have any questions, stuck places, or wonderings don't hesitate to reach out via email or the messaging here within Podia.
This week we will bring our attention to the importance of the Pause, but also, in a specific way you can begin pausing to "come in" to your body's awareness.
There is a short intro video, "Never Be in a Hurry..." that shows us the importance of a pause, rest, punctuation, white space, margin in all art forms.
You will also want to download and have available the "Doorways Cheat Sheet - Week 01" (Pausing to Come In). You'll want it handy both for the sample video Paula is providing and for class.
If you have any questions, stuck places, or wonderings don't hesitate to reach out via email or the messaging here within Podia.
5 Lessons