Doorways to the Soul 1 - January - March 2023
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Welcome to Doorways to the Soul

Welcome Video!!
Doorways - Week 00 - Intro reading.pdf
An optional practice before we come together for our first Zoom class
Zoom link for all our classes
Schedule a pre-course Focusing Session with Paula
➡️ Class Roster 💕 for scheduling partnerships.
A note about all written Doorways Materials
A little video history of Gene Gendlin ... the father of Focusing.
Week 1 - The Power of a P.A.U.S.E.

Delayed 100 days

Never be in a hurry...
Doorways Reading - Week01.pdf
Doorways Cheat Sheet - Week01.pdf
Doorways Video Week 01 - Pausing to come In.mp4
Dw1 Week 01 Class Recording 01.04.23.mp4
Week 2 - Attend with Affection

Delayed 110 days

The human soul doesn't want to be advised, fixed or saved...
Doorways Reading - Week02.pdf
Doorways Cheat Sheet Week 02.pdf
How to NOT nurture yourself…
DW1 Week 2 Class Recording 01.11.23.mp4
Week 3 - Unhurried Curiosity

Delayed 120 days

Doorways Reading - Week03.pdf
Doorways Cheat Sheet Week 03
Eavesdropping on Soul.mp4
DW1 Week 3 Class recording 01.18.23.mp4
Week 4 - Sense Freshly and Describe

Delayed 130 days

What will your verse/poem be?
Some tips on Companioning
Doorways Reading - Week04.pdf
Sensing Freshly vs Labeling .mp4
BONUS material: A Guided Sensing Freshly and Describing.
Doorways Cheat Sheet Week 04.pdf
DW1 Week 4 Class Recording 01.25.23.mp4
Week 5 - The Emerging Edge

Delayed 140 days

Doorways Reading - Week05.pdf
Doorways Liturgy of Grace Week 05.pdf
My hot tub story
Some ways to use Focusing in your Everyday life
DW1 Week 5 02.02.23.mp4
Week 6 - Cultivating your Self@E.A.S.E.

Delayed 150 days

Embracing our Imperfections - the Antidote to hustle
Doorways Reading - Week06.pdf
Doorways Liturgy of Grace Week 06.pdf
Bonus Video ➡️ Layers of Self.mp4
BONUS EXERCISE: I'd hate to be seen as...
BONUS EXERCISE: I'd like to be seen as...
The Guest House by Rumi
DW1 Week 6 - Class recording 02.08.23.mp4
Week 7 - The Soul Speaks at the Edge (Felt-Sensing)

Delayed 160 days

Roar!
The Felt Sense opens the Door.
Short, Medium and Long Lead-In Template
Doorways Liturgy of Grace Week 07.pdf
Doorways Reading - Week07.pdf
Ann Weiser Cornell Focusing demo we watched in class
DW1 Week 7 Class recording 02.15.23.mp4
Week 8 - An Unhurried Befriending

Delayed 170 days

How can you tell if you’re Focusing
Doorways Reading - Week08.pdf
Doorways Liturgy of Grace Week 08.pdf
pgg demo of focusing.mp4
DW1 Week 8 Class Recording 02.22.23.mp4
Week 9 - The Art of Listening to heart, soul, mind and strength

Delayed 180 days

Doorways Reading - Week09.pdf
Doorways - 6 Recommendations.pdf
Doorways Liturgy of Grace Week 09.pdf
Take a little listen to Ann talking about "What happens when we close our eyes to Focus?"
How to (belong) be alone by Padraig O' Tuama
DW1 Wk 9 Class recording 03.01.23.mp4
Week 10 - The Radical Welcome of Everything

Delayed 190 days

A lifestyle of invitation to the grace that heals
How NOT to be welcoming
Releasing Blocks to Action
Extra Resource: A Radical Welcome: Focusing with the Part of us that wants to die
Doorways Reading - Week 10.pdf
Doorways Liturgy of Grace Week 10.pdf
DW1 Wk10 Class Recording 03.08.23.mp4
What’s Next?

What does Doorways 2 involve?
What to do between now and Doorways 2
Affiliate link for some self-study Focusing courses with Ann Weiser Cornell

Embracing our Imperfections - the Antidote to hustle

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